Here is the conversion chart for all of the foodstuffs used in the USENET Cookbook. a cl is 10 ml and a dl is 10 cl. There are 25 cl to a cup in Europe and 24 cl to a cup in the U.S. g/ ml/ g/ g/ g/ g/ cups/ cups/ substance ml g tsp Tbsp floz cup lb kg ------------------------------------------------------------------------------ allspice 0.42 2.36 2.1 6.4 12 100 4.5 10.0 almonds, ground 0.36 2.78 1.8 5.4 10 85 5.3 11.8 almonds, whole 0.72 1.39 3.6 10.8 20 170 2.7 5.9 anchovies 1.02 0.98 5.1 15.3 28 240 1.9 4.2 apples, dried 0.38 2.62 1.9 5.7 10 90 5.0 11.1 apples, sliced 0.76 1.31 3.8 11.4 21 180 2.5 5.6 apricots, dried 0.64 1.57 3.2 9.5 18 150 3.0 6.7 arrowroot 0.95 1.05 4.8 14.3 27 225 2.0 4.4 bacon fat 0.76 1.31 3.8 11.4 21 180 2.5 5.6 baking powder 0.76 1.31 3.8 11.4 21 180 2.5 5.6 baking soda 0.87 1.15 4.3 13.0 24 205 2.2 4.9 bamboo shoots 1.14 0.87 5.7 17.2 32 270 1.7 3.7 bananas, mashed 0.97 1.03 4.9 14.6 27 230 2.0 4.3 bananas, sliced 0.76 1.31 3.8 11.4 21 180 2.5 5.6 barley, uncooked 0.78 1.28 3.9 11.8 22 185 2.5 5.4 basil, dried 0.11 9.44 0.5 1.6 3 25 18.1 40.0 beans, dried 0.85 1.18 4.2 12.7 24 200 2.3 5.0 beef, cooked 0.97 1.03 4.9 14.6 27 230 2.0 4.3 beef, raw 0.93 1.07 4.7 14.0 26 220 2.1 4.5 biscuit mix (Bisquick) 0.55 1.82 2.8 8.3 15 130 3.5 7.7 blue corn meal 0.51 1.97 2.5 7.6 14 120 3.8 8.3 bran, unsifted 0.23 4.29 1.2 3.5 6 55 8.2 18.2 brazil nuts, whole 0.64 1.57 3.2 9.5 18 150 3.0 6.7 bread crumbs, fresh 0.25 3.93 1.3 3.8 7 60 7.6 16.7 bread crumbs, packaged 0.51 1.97 2.5 7.6 14 120 3.8 8.3 buckwheat groats 0.72 1.39 3.6 10.8 20 170 2.7 5.9 butter 0.97 1.03 4.9 14.6 27 230 2.0 4.3 cabbage, shredded 1.44 0.69 7.2 21.6 40 340 1.3 2.9 cake crumbs, fresh 0.38 2.62 1.9 5.7 10 90 5.0 11.1 candied lemon peel 0.57 1.75 2.9 8.6 16 135 3.4 7.4 candied orange peel 0.53 1.89 2.6 7.9 15 125 3.6 8.0 cashews, oil roasted 0.47 2.15 2.3 7.0 13 110 4.1 9.1 cauliflower fleurets 0.97 1.03 4.9 14.6 27 230 2.0 4.3 celery seed 0.51 1.97 2.5 7.6 14 120 3.8 8.3 cereal, Rice Krispies 0.09 10.73 0.5 1.4 2 22 20.6 45.5 cheese, cheddar, grated 0.51 1.97 2.5 7.6 14 120 3.8 8.3 cheese, colby, grated 0.47 2.15 2.3 7.0 13 110 4.1 9.1 cheese, cottage 0.97 1.03 4.9 14.6 27 230 2.0 4.3 cheese, cream 1.02 0.98 5.1 15.3 28 240 1.9 4.2 cheese, grated parmesan 0.76 1.31 3.8 11.4 21 180 2.5 5.6 cheese, jack, grated 0.55 1.82 2.8 8.3 15 130 3.5 7.7 chives, chopped dried 0.03 29.50 0.2 0.5 0 8 56.7 125.0 chives, chopped fresh 0.21 4.72 1.1 3.2 6 50 9.1 20.0 chocolate chips 0.76 1.31 3.8 11.4 21 180 2.5 5.6 chocolate, cocoa powder 0.47 2.15 2.3 7.0 13 110 4.1 9.1 chocolate, grated 0.42 2.36 2.1 6.4 12 100 4.5 10.0 chocolate, melted 1.02 0.98 5.1 15.3 28 240 1.9 4.2 cinnamon, ground 0.51 1.97 2.5 7.6 14 120 3.8 8.3 cloves, ground 0.40 2.48 2.0 6.0 11 95 4.8 10.5 cloves, whole 0.38 2.62 1.9 5.7 10 90 5.0 11.1 coconut, shredded 0.32 3.15 1.6 4.8 9 75 6.0 13.3 coffee, ground 0.38 2.62 1.9 5.7 10 90 5.0 11.1 coffee, instant 0.23 4.29 1.2 3.5 6 55 8.2 18.2 cornmeal 0.72 1.39 3.6 10.8 20 170 2.7 5.9 cornstarch (cornflour) 0.64 1.57 3.2 9.5 18 150 3.0 6.7 cracker crumbs 0.25 3.93 1.3 3.8 7 60 7.6 16.7 cranberries 0.42 2.36 2.1 6.4 12 100 4.5 10.0 cream of tartar 0.64 1.57 3.2 9.5 18 150 3.0 6.7 cream of wheat 0.76 1.31 3.8 11.4 21 180 2.5 5.6 crisco, melted 0.89 1.12 4.4 13.3 25 210 2.2 4.8 crisco, solid 0.93 1.07 4.7 14.0 26 220 2.1 4.5 currants 0.64 1.57 3.2 9.5 18 150 3.0 6.7 dates, chopped 0.64 1.57 3.2 9.5 18 150 3.0 6.7 egg noodles 0.38 2.62 1.9 5.7 10 90 5.0 11.1 egg whites 0.93 1.07 4.7 14.0 26 220 2.1 4.5 egg yolks 1.14 0.87 5.7 17.2 32 270 1.7 3.7 eggs, beaten 0.97 1.03 4.9 14.6 27 230 2.0 4.3 evaporated milk 0.93 1.07 4.7 14.0 26 220 2.1 4.5 farina 0.76 1.31 3.8 11.4 21 180 2.5 5.6 figs, dried 0.70 1.43 3.5 10.5 19 165 2.7 6.1 flour, Deaf Smith 0.55 1.82 2.8 8.3 15 130 3.5 7.7 flour, U.K. self-raising 0.47 2.15 2.3 7.0 13 110 4.1 9.1 flour, U.S. all-purpose 0.42 2.36 2.1 6.4 12 100 4.5 10.0 flour, buckwheat 0.72 1.39 3.6 10.8 20 170 2.7 5.9 flour, cake 0.38 2.62 1.9 5.7 10 90 5.0 11.1 flour, legume 0.55 1.82 2.8 8.3 15 130 3.5 7.7 flour, potato 0.72 1.39 3.6 10.8 20 170 2.7 5.9 flour, rice 0.64 1.57 3.2 9.5 18 150 3.0 6.7 flour, rye 0.38 2.62 1.9 5.7 10 90 5.0 11.1 flour, semolina 0.74 1.35 3.7 11.1 21 175 2.6 5.7 flour, wheat bread 0.42 2.36 2.1 6.4 12 100 4.5 10.0 flour, whole wheat 0.55 1.82 2.8 8.3 15 130 3.5 7.7 fungus, wood ear 0.42 2.36 2.1 6.4 12 100 4.5 10.0 garlic 0.68 1.48 3.4 10.2 19 160 2.8 6.3 garlic, minced 0.64 1.57 3.2 9.5 18 150 3.0 6.7 gelatin 0.93 1.07 4.7 14.0 26 220 2.1 4.5 ginger, crystal 1.02 0.98 5.1 15.3 28 240 1.9 4.2 ginger, fresh 0.97 1.03 4.9 14.6 27 230 2.0 4.3 ginger, ground 0.51 1.97 2.5 7.6 14 120 3.8 8.3 graham cracker crumbs 0.38 2.62 1.9 5.7 10 90 5.0 11.1 grape nuts 0.51 1.97 2.5 7.6 14 120 3.8 8.3 gumdrops 0.68 1.48 3.4 10.2 19 160 2.8 6.3 gummi bears 0.64 1.57 3.2 9.5 18 150 3.0 6.7 hazelnuts, whole 0.72 1.39 3.6 10.8 20 170 2.7 5.9 honey 1.44 0.69 7.2 21.6 40 340 1.3 2.9 kasha 0.72 1.39 3.6 10.8 20 170 2.7 5.9 lard 0.93 1.07 4.7 14.0 26 220 2.1 4.5 lemon rind, grated 0.64 1.57 3.2 9.5 18 150 3.0 6.7 lentils 0.85 1.18 4.2 12.7 24 200 2.3 5.0 macaroni, uncooked 0.49 2.05 2.4 7.3 13 115 3.9 8.7 margarine 0.93 1.07 4.7 14.0 26 220 2.1 4.5 marshmallows, small 0.21 4.72 1.1 3.2 6 50 9.1 20.0 mashed potatoes 0.89 1.12 4.4 13.3 25 210 2.2 4.8 mayonnaise 0.93 1.07 4.7 14.0 26 220 2.1 4.5 milk, evaporated 0.93 1.07 4.7 14.0 26 220 2.1 4.5 milk, powdered 0.49 2.05 2.4 7.3 13 115 3.9 8.7 molasses 1.48 0.67 7.4 22.2 42 350 1.3 2.9 mushrooms, Chinese black 0.21 4.72 1.1 3.2 6 50 9.1 20.0 mushrooms, chopped 0.32 3.15 1.6 4.8 9 75 6.0 13.3 mushrooms, sliced 0.28 3.63 1.4 4.1 7 65 7.0 15.4 mushrooms, whole 0.25 3.93 1.3 3.8 7 60 7.6 16.7 mustard seed 0.64 1.57 3.2 9.5 18 150 3.0 6.7 mustard, dry 0.49 2.05 2.4 7.3 13 115 3.9 8.7 mustard, prepared 1.06 0.94 5.3 15.9 30 250 1.8 4.0 oatmeal, uncooked 0.34 2.95 1.7 5.1 9 80 5.7 12.5 oats, rolled 0.34 2.95 1.7 5.1 9 80 5.7 12.5 oats, steel-cut 0.68 1.48 3.4 10.2 19 160 2.8 6.3 oil, vegetable 0.89 1.12 4.4 13.3 25 210 2.2 4.8 olive oil 0.81 1.24 4.0 12.1 22 190 2.4 5.3 olives, chopped 0.76 1.31 3.8 11.4 21 180 2.5 5.6 onion, chopped 0.64 1.57 3.2 9.5 18 150 3.0 6.7 onion, minced 0.85 1.18 4.2 12.7 24 200 2.3 5.0 onion, sliced 0.55 1.82 2.8 8.3 15 130 3.5 7.7 orange rind, grated 0.38 2.62 1.9 5.7 10 90 5.0 11.1 oreo cookies, crushed 0.51 1.97 2.5 7.6 14 120 3.8 8.3 paprika 0.49 2.05 2.4 7.3 13 115 3.9 8.7 parsley, fresh 0.17 5.90 0.8 2.5 4 40 11.3 25.0 pasta, egg noodles 0.38 2.62 1.9 5.7 10 90 5.0 11.1 pasta, macaroni 0.49 2.05 2.4 7.3 13 115 3.9 8.7 peanut butter 0.76 1.31 3.8 11.4 21 180 2.5 5.6 peanuts, chopped 0.68 1.48 3.4 10.2 19 160 2.8 6.3 peanuts, oil roasted 0.64 1.57 3.2 9.5 18 150 3.0 6.7 peas, uncooked 0.64 1.57 3.2 9.5 18 150 3.0 6.7 pecans, chopped 0.51 1.97 2.5 7.6 14 120 3.8 8.3 pecans, ground 0.42 2.36 2.1 6.4 12 100 4.5 10.0 pecans, shelled 0.51 1.97 2.5 7.6 14 120 3.8 8.3 peppercorns, black 0.57 1.75 2.9 8.6 16 135 3.4 7.4 peppercorns, white 0.64 1.57 3.2 9.5 18 150 3.0 6.7 peppers, chopped chili 0.72 1.39 3.6 10.8 20 170 2.7 5.9 pignolias (pine nuts) 0.53 1.89 2.6 7.9 15 125 3.6 8.0 poppy seeds 0.57 1.75 2.9 8.6 16 135 3.4 7.4 potatoes, cooked diced 0.85 1.18 4.2 12.7 24 200 2.3 5.0 potatoes, mashed 0.89 1.12 4.4 13.3 25 210 2.2 4.8 potatoes, sliced raw 0.76 1.31 3.8 11.4 21 180 2.5 5.6 pumpkin, cooked 0.76 1.31 3.8 11.4 21 180 2.5 5.6 raisins 0.64 1.57 3.2 9.5 18 150 3.0 6.7 rice, steamed 0.68 1.48 3.4 10.2 19 160 2.8 6.3 rice, uncooked 0.89 1.12 4.4 13.3 25 210 2.2 4.8 rice, uncooked Basmati 0.83 1.21 4.1 12.4 23 195 2.3 5.1 rice, wild 0.61 1.63 3.1 9.2 17 145 3.1 6.9 salt 1.02 0.98 5.1 15.3 28 240 1.9 4.2 scallions (green onions) 0.21 4.72 1.1 3.2 6 50 9.1 20.0 sesame seeds 0.68 1.48 3.4 10.2 19 160 2.8 6.3 shallots 1.02 0.98 5.1 15.3 28 240 1.9 4.2 sour cream 0.51 1.97 2.5 7.6 14 120 3.8 8.3 spaghetti, uncooked 0.51 1.97 2.5 7.6 14 120 3.8 8.3 spinach, cooked 0.76 1.31 3.8 11.4 21 180 2.5 5.6 split peas 0.85 1.18 4.2 12.7 24 200 2.3 5.0 strawberries 0.64 1.57 3.2 9.5 18 150 3.0 6.7 sugar, brown 0.85 1.18 4.2 12.7 24 200 2.3 5.0 sugar, castor 0.81 1.24 4.0 12.1 22 190 2.4 5.3 sugar, confectioner's 0.55 1.82 2.8 8.3 15 130 3.5 7.7 sugar, granulated 0.81 1.24 4.0 12.1 22 190 2.4 5.3 sugar, powdered 0.55 1.82 2.8 8.3 15 130 3.5 7.7 sultanas 0.64 1.57 3.2 9.5 18 150 3.0 6.7 sweet potatoes, cooked 1.02 0.98 5.1 15.3 28 240 1.9 4.2 sweet potatoes, raw 0.76 1.31 3.8 11.4 21 180 2.5 5.6 syrup, corn 1.48 0.67 7.4 22.2 42 350 1.3 2.9 tea 0.32 3.15 1.6 4.8 9 75 6.0 13.3 tiger lily blossoms 0.17 5.90 0.8 2.5 4 40 11.3 25.0 tomatoes, chopped 0.68 1.48 3.4 10.2 19 160 2.8 6.3 tuna, canned 0.85 1.18 4.2 12.7 24 200 2.3 5.0 turmeric, ground 0.59 1.69 3.0 8.9 16 140 3.2 7.1 vanilla wafers, crushed 0.68 1.48 3.4 10.2 19 160 2.8 6.3 walnuts, chopped 0.49 2.05 2.4 7.3 13 115 3.9 8.7 walnuts, ground 0.36 2.78 1.8 5.4 10 85 5.3 11.8 walnuts, shelled 0.51 1.97 2.5 7.6 14 120 3.8 8.3 water 1.00 1.00 5.0 15.1 28 237 1.9 4.2 wheat germ 0.53 1.89 2.6 7.9 15 125 3.6 8.0 wild rice 0.61 1.63 3.1 9.2 17 145 3.1 6.9 yeast, active dry 1.23 0.81 6.1 18.4 34 290 1.6 3.4